LONG ARC
MENTORSHIP
From Powerlessness to Sovereign Agency
Most of the programs that run your life were installed early, and quietly.
From Powerlessness to Agency is a long arc, relational container for finding those programs and building the practices to transmute them.
What you get is a life lived by your own authority - no longer completely controlled by inherited patterns and pain of past circumstances.
This six-month, one-to-one somatic mentorship with Kat Larson, is held online and in Seattle, for people ready to live in heart-mind coherency.
Who it’s for
For the Visionaries, Makers, and Healers who are done outsourcing permission and who are ready to live, and build, in heart-mind coherency.
It's time for somatic witnessing.
The body remembers and holds. In this practice you make room for grief that's been held, and let what's been carried move through — so that your intuitive antennae (mind + heart + body) can do what they're built to do.
I work claircognizantly — I often know what you're carrying before you've found the words for it. Reiki and Tarot are in my hands as well, and I reach for whichever the moment asks. What I see, I'll share plainly and with care. That's what shortens the distance between where you are and what you already viscerally know.
Learn techniques to steady your own nervous system that can be practiced every day. This way, you live attuned to the best information processor you have — and can follow the guidance and direction of your own spirit and intelligent signals from the body.
The Arc
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We find what you came in with — the programs, the inherited shapes, the places you learned to perform. You way-find back into your body. You learn the core practice of grounding and recentering. Essentially, you learn to sit and be with yourself. The Remembering reminds you that you are safe to feel - grief, anger, exhaustion, frustration as signals.
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We work the symbols and the frameworks. This is where transmutation happens, and it's the part that asks the most of you.
Archetypal symbolism + frameworks
Frameworks established that are bespoke to you and your situation that act like to tools, or assistants, in your process of transmutation.
Actively flexing perspective and reshaping relationship to past cirumstance
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This is the practice of aliveness — new depth of self-awareness and expression, practiced until they hold. You leave resourced, and knowing it.
What changes, over six months.
Clients consistently report:
Relationships improve as the person does
Trauma integration — a changed narrative, and a changed relationship with self
Expanded grief from seeing themselves more clearly (this is healthy)
Deep self-acceptance
Strengthened intuition
A stronger felt connection to Self, Ancestors, and Spirit
Naming what they're actually here to do
Taking action they'd been avoiding — professionally, and most often personally too
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Every two months we pause and reflect — not to evaluate you, but to see what's moved.
May be repeated to address other patterns
The Invitation
This Long Arc Mentorship begins with a conversation.
I hold ten Long Arc vessels at a time. I don't enroll anyone from a page — we talk first — you ask what you need to, we each listen to sense if the fit is right.
No charge, no obligation.
The Container |
FAQ
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A six-month, one-to-one mentorship with Kat Larson of OONA OF EARTH. It combines somatic practice, nervous system care, and contemplative frameworks to help you find and transmute the patterns you inherited early in life so that you can build with heart-mind coherency.
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Visionaries, makers, and healers who are done outsourcing permission — people ready to learn how to manage their own nervous systems, let fo of grief thats been held, and live by their own visceral authority.
This work sits alongside therapy, not in place of it. -
Three phases:
Remembering (months 1–2)
– Recovering a sense of safety in the body
– Training attention toward stillness and quietude
– Learning Kat's system: Ground, Connect, Protect
– Meeting the younger self and offering them what they didn't get — inner-child work and reparenting, done Kat's way: through presence and witnessing, not clinical protocolReturning (months 3–4)
– With the body remembered as safe terrain, we find the original seed of a limiting belief — where it was planted, and by whom
– Then the spiritual and mental gym: we talk through and work-out the shift in perspective as it happens, and practice it until it holds
– We build bespoke frameworks to support you in transmuting grief and pain into liberation and growthAliveness (months 5–6)
– Practicing and integrating the first four months, so you can trust your resources and your groundEvery two months we pause and reflect on what has moved.
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A 90-minute session each month
Voice-note support between sessions, answered within 24 hours during office hours (Mon–Fri)
Additional sessions available as needed, billed at $250/hour
6 bespoke documents, made for you, to anchor the process — some clients keep them as art
Bespoke frameworks that match the support you need
Reflection at months 2, 4, and 6
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$6,900 paid in full, or, $1200 per month for the six-month relational container.
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With a free conversation, no obligation. Kat doesn't enroll anyone from a page — you talk first and both sense whether it's the right fit.
You can also book an Opal to experience how Kat works before committing to the Long Arc. -
Online by video.
A limited number of in-person seats in Seattle.
“Kat has a magical ability to let source be present through her, with her, and in the room.”
“Our practice of presence has helped me feel the safety of love during my end of life care.”
OONA OF EARTH offers mentorship and contemplative practice. It is not psychotherapy or medical treatment, and it is not a substitute for either.
